Went out to dinner and despite careful discussion with server, I am assuming I ingested a goodly amount of wheat. I suspect it because the same dessert on a previous occasion I could not have because it had some flour, and yet this server confirmed it had no flour (should've gone with my instincts). Sigh.
I know, from my uncle's experiences, that it seems the symptoms are so much worse once you are gluten free and accidentally ingest than they were before diagnosis.
However, I would be grateful for any suggestions to alleviate or somehow resolve the symptoms more quickly than not. I see that fennel tea and possibly digestive enzymes are options.
Day 1 was constipation and not much else, but Day 2 and now 3 are headache, fogginess, bright red blood (not much, thin coating really) in stools, lower right abdominal ache, right hip and back pain. I am miserable.
Would it help to go with liquids for 12 hours to give my poor colon a chance to heal? Obviously I am not eating gluten and have been completely gluten-free (except for accidental) for almost two years.
Thanks for any advice!