I'm new to the gluten-free life, but twice in my month living gluten free I have eaten something I was unsure about and suffered as a result. I've found that drinking hot water, taking fish-oil capsules and laying down with pillows covering my abdomen helps ease the pain. Apart from that I just have to wait it out. Hope you feel better soon.
Hi I'm Mike, a Brit, living in Burlington, Ontario. Just joined this forum today. Still awaiting diagnosis but been gluten free for nearly a month and feeling a million times better. Kinda scared that I have to eat gluten again in the coming weeks ready for my biopsy. Really lucky that there are two great health food stores just here in town who have been really, really helpful. I'm learning to cook and loving it! Good to be here!