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annielala added a topic in Gluten-Free Recipes - Baking & Cooking TipsPeanut FlourI am also diabetic so lots of the rice/potato/tapioca stuff is really bad for me. Defatted peanut flour has been a wonderful addition to my diet. Not only is it healthy but also very tasty. This one is sugar free, dairy free, and soy free as well. Here is a recipe for peanut flour pancakes that I developed.
PEANUT FLOUR PANCAKES
1 cup defatted peanut flour 12%/light roast
1-2 T. sucralose
1/4 tsp. salt
1/2 tsp. baking soda
3/4 tsp. baking powder
1/4 tsp. xanthan gum
3/4 c. almond milk
1 T. vegetable oil
Combine dry ingredients in a bowl and make a well in the center. Add the beaten egg and almond milk and stir until completely combined. Let sit for a few minutes. Heat a non stick skillet or griddle brushed with oil on medium to medium/high heat. Add batter to make desired size of pancake. Add fruit to pancake at this point. Turn pancake after bubbles form on top. Make sure batter is cooked in the center. Serve with sugar free maple syrup.
Optional: Add frozen berries like blueberries before you turn pancake. They will thaw while cooking.
I get my peanut flour at Byrdmill.com. I prefer the 12%/light roast. Makes an amazing protein shake as well.
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annielala added a topic in Gluten-Free Recipes - Baking & Cooking TipsGarbanzo Bean Flour And Black Bean SpaghettiHas anyone tried garbanzo bean flour. I make chicken bits with it all the time as well as a coating for fish. Sooo Good. For the chicken bits I dredge in garbanzo bean flour first, then egg, than back in the bean flour. If you like a light coating just dredge in bean flour only. You can find it really cheap at the Indian food stores. They have lots of other bean products that are gluten free. Garbanzo beans are naturally low glycemic so they are an excellent choice for diabetics as well.
I have also heard about some people being able to find BLACK BEAN SPAGHETTI where the only ingredient on the package is black beans. Has anyone else seen this?
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