Get email alerts Get E-mail Alerts Sponsor: Sponsor:

Ads by Google:

   Get email alerts  Subscribe to FREE email alerts

  • Announcements

    • Frequently Asked Questions About Celiac Disease   09/30/2015

      This FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to FREE email alerts What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet Free recipes: Gluten-Free Recipes Where can I buy gluten-free stuff? Support this site by shopping at The Store. For Additional Information: Subscribe to: Journal of Gluten Sensitivity


  • Content count

  • Joined

  • Last visited

Community Reputation

0 Neutral

About WheatNoMore

  • Rank
    New Community Member
  1. Gluten Free Cooking Substitutions

    Thanks for your quick reply, happygirl! I'll definitely check that out. I'm new to the forum and am enjoying reading all the posts.
  2. I've been following the gluten free plan for a few weeks now. I have found some really good products at my local health food store, but I notice a lot of them are high in fat content. For instance, a gluten free cake mix requires a whole stick of butter and 3 eggs. (I already subbed with egg whites to cut down on some of the fat) In regular recipes, you can substitute the fat in the recipe with apple sauce. Does anyone know of a good gluten free cookbook that addresses the concerns of those of us who need or want to limit their fat intake?
  3. Having Pain From Eating Non Gluten Foods

    Have you tried eliminating dairy? I was feeling better on the gluten free diet, but notice now diary is starting to bother me. I've switched to Lactaid milk for recipes requiring milk (like cream soups), but haven't noticed much of a difference. I would hate to give up cheese because I use cheese as snacks to replace those gluten snack type things. I may have to eliminate it myself just to be sure that's what is causing the tummy distress. My distress is mostly upper abdominal--between the naval and rib cage. I also have IBS, so who knows what's triggering all of this? Stress? Well, unfortunately that's my middle name. LOL