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About Milind_k

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  1. Hi! I live in Mumbai & I am gluten intolerant. In this part of india (western), almost no one knows about celiac or gluten intolerance, including doctors. Almost every food contains spices & spices contain wheat flour as fillers. I have found that it is just impossible to get hotel food that is gluten free; either spices are contaminated or the cooking process causes cross contamination. Gluten free foods (biscuits etc) are available only at very few locations. I have read that conditions are better in northern part of india as the disease is known & many gluten free options are available. In southern & eastern parts of india, rice is staple food & wheat is less used. So these should be ok to live in.