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      • Frequently Asked Questions About Celiac Disease   09/30/2015

        This FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to FREE email alerts What are the major symptoms of celiac disease? Celiac Disease SymptomsWhat testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease ScreeningInterpretation of Celiac Disease Blood Test ResultsCan I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful?The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-FreeIs celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic TestingIs there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and DisordersIs there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients)Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients)Gluten-Free Alcoholic BeveragesDistilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free?Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free DietFree recipes: Gluten-Free RecipesWhere can I buy gluten-free stuff? Support this site by shopping at The Store.For Additional Information: Subscribe to: Journal of Gluten Sensitivity


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    About Chakra2

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    1. Chakra2 added a topic in Celiac Disease - Parents of Kids or Babies With Celiac Disease   

      Did Any Of Your Kids Have Negative Bloodwork But Positive Biopsy?
      I am concerned about possible celiac disease in my 2 year old. I went gluten free with myself and my son in January looking for food allergies (not knowing about celiac disease) and later learned that I have had symptoms of celiac disease or gluten intolerance since infancy. My genetic test was positive for DQ2. After 7 months gluten free (with great results for kiddo and me) we did a 4-week gluten challenge with my son. His bloodwork done through LabCorp by our pediatrician was negative. We're waiting on the genetic test results, although I'm homozygous for DQ2.2 so I know my son has at least one DQ2.2. Our GI appointment is on Tuesday.

      All of that is the background context of my question -- did any of you here have kids whose bloodwork was negative but whose biopsy was positive? I've read that in theory that can happen but just was curious if that actually happens in real life. I don't want to subject my precious 2 year old to a biopsy if it's not very likely that he has celiac. I am worried about his symptoms (mostly diarrhea and face rash but a few other things too). But I don't want to confuse his situation with mine -- I'm still kind of wrapped up emotionally with the discovery of this ongoing issue for me.

      2 other context points -- my toddler is still breastfeeding and during the gluten-free time we did a lot of thongs to try to heal our intestines (which I still thought were just struggling from allergies). Probiotics, fish oil, etc. So now I have this concern that I got him too healed and it might skew the results. Could that really happen?

      Any advice or thoughts would be appreciated!

      • 2 replies
    2. Chakra2 added a post in a topic Joint Inflammation   

      Some people (like me!) find that nightshades cause joint pain, in addition to gluten. Pain that I had for years and that I always thought was running-related vanished on a gluten-free, nightshade-free diet. I do avoid soy, corn, and dairy too but with accidental experimentation I've found out that gluten and nightshades are the big problems for me in terms of joint pain. And this is pretty unlikely but you might want to read about ankylosing spondilitis too and the other autoimmune arthritises just to be aware of those symptoms. Hope your pain goes away!

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    3. Chakra2 added a post in a topic No Period   

      My GI doctor recommended "Celiac Disease for
      Dummies" and it mentions male and female infertility and period problems several times in no uncertain terms. I was skeptical about this particular book but have actually gotten a lot out of it. Might be helpful if you're trying to learn more. Good luck !
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    4. Chakra2 added a post in a topic Help! Unexplained Scary Symptoms.   

      Jessica -- those do sound like scary symptoms. I now think I have had celiac disease my entire life, but after the birth of my first child was when my symptoms all of the sudden snowballed. Many were like yours. I later found out that it is fairly common for pregnancy and childbirth to trigger and/or aggravate autoimmune diseases (like celiac disease). I too had the feeling, deep in my gut (ironic, no?) that something was just not right. You can trust your body and yourself. Don't ignore your intuition. I know someone who volunteers at MD Anderson cancer hospital and says that she hears multiple times a day versions of a statement like this: "The doctors told me my tests were normal but I just couldn't shake the feeling that something was wrong." Learning about celiac disease and gluten intolerance has saved me (and my toddler!). I hope you find answers and some peace.

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    5. Chakra2 added a post in a topic Joint Pain Testing   

      That stinks about your joint pain. I have had joint pain since I was 13-14 (33 now). Back as a teenager I was told that I had pain because I was a girl who played sports. Over the years I would occasionally go back to doctors about it and was always told that it was inevitable as a runner. At age 27 I had knee surgery to try to address the pain. Didn't help. Was told I didn't do my rehab with enough dedication. In January, I went gluten free just doing an elimination diet to check for food allergies. One realization led to another and I learned about celiac disease. I now think I have had it my whole life, based on childhood health issues. My joint pain improved substantially within weeks of removing gluten and it returns if I get glutened. But it actually got worse a few months into the gluten-free diet. I went to my dr, got tested for RA and other autoimmune diseases, everything negative.

      Here comes the good news: I finally went to a holistic nutritionist for a consultation about gluten-free nutrition who said to avoid nightshades (tomatoes, potatoes, eggplant and peppers) while healing. My pain vanished within days!!!!! I cannot tell you what a joy this has been for me. I knew I was too young to have hands and feet (and knees and hips) that hurt every day.

      My mom has arthritis and has had it for decades. Not once in all her dr visits has anyone ever suggested that foods could cause joint pain. I am a lawyer so I think I can imagine how hard it is to master a medical specialty and I know what it's like to have people beat up on your profession. So I don't want to dismiss an entire vocation but COME ON, PEOPLE! I can't believe that a dr operated on a healthy 20-something's knee without suggesting a 30-day trial of no nightshades. Free, easy, no side effects. I could have saved a lot of money and time -- I actually put a lot of effort into my rehab! Not one of the 7 or 8 doctors I've seen about joint pain ever mentioned food. Not even as an aside like, "I don't buy into this but some people say . . ." Why not? I just don't get it. When I mentioned to my first GI doctor that avoiding nightshades helped my joint pain he said, "What are nightshades?" Do doctors not use google? Granted, I didn't know about nightshades either but I don't put on a white coat and put myself out there as someone who knows how to make people feel better. Sorry for the tangent -- my doctor frustration is really bubbling up tonight.

      In summary -- try cutting out nightshades! I was also already not eating dairy, soy and corn. So those other foods might have played a role too but the nightshades thing was an absolute miracle for me.

      Good luck!
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    6. Chakra2 added a post in a topic Missed Periods, Anxiety, Milk Of Magnesia...   

      I don't have any real ideas but just wanted to send encouragement. I've been gluten-free since January too and my health is definitely still a work in progress. Anxiety is one of my gluten symptoms. I don't know much about Milk of Magnesia but gluten contamination could be affecting your mental state. Corn causes serious neuro problems for me too. Not sure if that's a possibility for you? I hope you find some peace on this issue soon!
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    7. Chakra2 added a post in a topic Constipation...   

      My mom raves about psyllium husks. She gets them in capsules at Whole Foods. They were mentioned several times in the book The Most Effective Natural Cures on Earth, I noticed recently. Good luck! My poop issues vascillated back and forth between the 2 extremes and going gluten free immediately stopped the D but I still have to pay attention to fiber and avoiding cross-contamination to stave off the C. I feel like fish oil helps too.
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    8. Chakra2 added a post in a topic Am I On The Right Track?   

      Jakey -- just wanted to say best wishes. Your symptoms sound upsetting and I do hope this path leads you towards health. I am 33 and had decades of GI symptoms including gut pain, irritability and depression, fatigue and joint pain. I went on an elimination diet looking for food allergies in myself and my toddler after his pediatrician told me eczema, diarrhea and sleeplessness weren't related to food. At that point I felt fed up with docs too and the frustration at having my intuition dismissed fueled my confidence in my ability to figure this out for myself. 7 months in I still get riled up thinking about it!!! And about the 2 pointless surgeries I had and decades of dealing with these issues when doctors could have at least MENTIONED that food causes these symptoms for some people. So without meaning to (I had barely even heard about celiac) I discovered the wonders of gluten-free living and (most days!) haven't looked back.

      I have struggled with the whole question of pursuing a diagnosis, though, just to be honest. I feel stuck -- I do not want to eat even 3 meals of gluten much less 3 weeks -- but it just feels hard sometimes wondering if this is all in my head. I know it's not but I find that the farther I get from a glutening the more I start thinking, "This can't really be true. There is no way that a perfectly healthy food particle can cause me a week of distress." Being diagnosed would help my incredulity, I think, and help with explaining to family and friends. I am thinking about getting a biopsy for that reason. My GI doc (who I finally consulted about a month ago) said that a skilled pathologist can sometimes identify intestinal damage even this far out.

      Anyway, back to you! I guess what I most want to pass on is that I believe in you! You can figure this out and then as a medical professional be such a blessing and a resource for others. I just went to my dentist for the first time since going gluten free and had some questions about my mouth (mouth sores are a gluten symptom of mine) and about Sjogren's and he seemed pretty clueless. Kind of bummed me out because I really wanted some advice. I would drive a long way to see a dentist who I knew specialized in celiac patients.

      One note about joint pain -- I had mild-moderate pain since I was 13 or 14 and it's definitely related to gluten for me. But I was surprised that after a few months gluten free, my joint pain suddenly became way more severe. That's actually what eventually drove me in to see a doctor. I was sure I had RA. Turned out it was nightshades. I had started eating a lot more potatoes to replace grains and once I dropped all nightshades (and my few other food intolerance foods) my joint pain vanished. That has been my favorite resolution in all of this! So I hope that being gluten free helps with your pain but you might want to experiment with eliminating other foods too if it doesn't completely resolve.
      Good luck!
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    9. Chakra2 added a post in a topic 10 Months Gluten Free And Still Not Recovered   

      With that list of foods you don't tolerate, I hesitate to ask this but what about soy and corn? Those 2 foods cause me GI and neuro symptoms and it really helped once I got rid of them. Many of my favorite vitamins and supplements had to go.

      Also, it sounds like you are very careful at home. Do you get to eat most of your meals there? I find that even "safe" restaurant food can still bother me and I'm 7.5 months gluten-free. Dropping the corn, soy (and dairy, for me) and not eating out has really improved my ratio of good days to bad!

      One last thought, I started seeing a holistic nutritionist at a chiropractor's office. She gave me advice about diet and supplements for healing that I have not heard anywhere else. Maybe someone like that could give you some beyond-the-mainstream advice that might help. I started feeling tons better once I followed the nutritionist's advice. I thought of it because of your comment about the vitamin levels. Seems like holistic and alternative health care practitioners sometimes consider different levels of vitamins to be "normal" and can help you safely boost levels to address specific problems in a way that regular docs might not think to do.
      Even acupuncture or energy healing or some other complementary medical practice might be helpful at this point to tap into new healing for your body. Not sure how you feel about any of that but it sounds like you've got the gluten-free basics down so I was trying to think of other ideas.

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    10. Chakra2 added a post in a topic Where Do I Find Gluten Free Toothpaste?   

      Love my Tom's of Maine toothpaste! I took awhile to get used to the taste but I've been using it for years now. I have a gluten-sensitive toddler, too, so I found California Baby soap, shampoo, conditioner, lotion and sunscreen in the baby aisle and I like their stuff -- very clearly labeled gluten-free. I get Tom's at Whole Foods and California Baby at WF or Target. Don't have much advice about makeup -- I'm still exploring that category but if you search here for old posts I think you'll find lots of tips and good brands. As for laundry detergent, I use 7th Generation from WF and don't think I've had any problems. Plus, not everyone will react to gluten contact on skin. I am more concerned about personal care products that could end up in my mouth by accident. But I did find these things called soap nuts at Whole Foods and I tried them on a whim and they seem to really work! No gluten, no toxins, less pollution. Kind of weird but neat!

      I definitely had a noticeable improvement when I switched out my hair, face and body products to gluten free.
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    11. Chakra2 added a post in a topic Is It Normal To Still Feel Nauseous/stomach Pain After 2 Weeks Gluten Free?   

      It sounds like some of your symptoms are improving but others are not, right? That can be so frustrating. I'll pass on my general chronology of feeling better in case it might help. The basic message is that feeling better on a regular basis took a long time for me. At 2 weeks in I still felt rotten every day, even though some of my symptoms were already noticeably better.

      MONTHS 1-3: Went gluten-free in January, undiagnosed (I didn't know anything about celiac disease, was just doing an elimination diet to find food allergies). GI symptoms improved within days (no more D, no more gas, pain or bloating). Other symptoms, like fatigue, mood issues and joint pain still present. GI symptoms would return frequently. I felt "allergic" to everything I ate. GI improvement was enough to keep me going though. Gradually I saw other improvement. I would have 2-3 good days, then 2-3 bad days. Or even more like 2-3 good hours, then 2-3 bad hours! Roller coaster for sure.

      MONTH 3: BIG turnaround! After learning more about celiac disease and gluten intolerance, I dropped all dairy, soy, and corn. Also started probiotics and other supplements. Mood and energy issues improved. Joint pain got worse.

      MONTH 4: honestly thought I had RA because joint pain getting so bad (and I'm only 33). Tested negative. Read about nightshades, dropped those. Pain vanished within days. Turned out those gluten-free subtitute foods had a lot of potato in them! Also started to absorb more of the info about how to avoid gluten. I started eating out less and being more careful to ask questions when I did, I got gluten-free dog food and treats, and switched all my bath products to gluten-free versions. Slowly but surely, started having way more good days than bad. GI symptoms return when accidentally glutened.

      MONTHS 5-8: Life is good! I finally feel good for weeks at a time. I feel like it's such a new development though that I'm a little paranoid --don't eat out right now, don't eat at friend's houses. I know I'm probably being stricter than necessary but I've just felt bad for so long that I am cherishing my good days and don't want to do anything to mess them up! I'm hoping I get less paranoid about gluten as I go along.

      To summarize, my advice is to keep up the good work! Your intestines might take months to truly heal and until they do you might still feel all kinds of lousy symptoms on and off. Check into other common food intolerances, and think about dropping those foods temporarily while you get better. A lot of the gluten free processed foods unfortunately have ingredients in them that can be related to other common intolerances. (FWIW, I have nausea as one of my symptoms and it took months to really go away -- now if i get a little gluten or a lot of potato it comes back.) Keep reading this board and other resources to learn more about how to avoid gluten in all its forms and how to avoid cross-contamination. I wish you luck -- the next few months may be your turning point too!

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    12. Chakra2 added a post in a topic Suggestions For Toddler Party   

      Ice cream popped into my mind. Maybe because it's 100 degrees where I live! My 2.5 yr old loves the Tempt hemp milk vanilla flavor. It's gluten, dairy, and soy free. At summer camp, we used to have an ice cream night with toppings like "dirt" (crushed Oreos) and worms (gummies). Maybe there are gluten-free/df/sf versions of those? Happy birthday!
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    13. Chakra2 added a topic in Celiac Disease - Parents of Kids or Babies With Celiac Disease   

      Colic And Projectile Vomiting
      Discovering that I have some kind of gluten sensitivity has caused me to look back over my entire health history and say, "Ohhhhhh, that's what that was!" My mom tells me that I had colic and daily projectile vomiting for months as an infant. Is that a symptom for any of your kids? Did your doctors pick up on it? I was born in 1976 so it seems like my pediatrician would have known to look into celiac disease back then if the colic/vomiting really is a symptom, right?
      • 5 replies
    14. Chakra2 added a topic in Celiac Disease - Pre-Diagnosis, Testing & Symptoms   

      Diagnosis After Age 60
      I read on an NIH webpage that GI symptoms are more common in childhood celiacs, while non-GI symptoms are more common in adult celiacs. I have a parent investigating celiac disease and that trend would fit. Would anyone diagnosed after age 60 be willing to share what your symptoms were? Since my parent doesn't have noticeable GI symptoms he or she (who doesn't trust Internet annonymity!) is wondering about whether or not celiac disease could really be an issue.
      • 6 replies
    15. Chakra2 added a topic in Celiac Disease - Parents of Kids or Babies With Celiac Disease   

      Sleep, Kids, And Gluten
      My 2 yr old is in the process of trying to figure out a diagnosis (gluten sensitivity vs celiac). He has GI symptoms but the issue that really got me started looking into all this was sleep. He was still waking 4-5 times a night at 18 months. I asked my pediatrician if it could be food-related and he said no, but I felt like I was seeing a connection and started googling. Anyway, as soon as I took him gluten (and dairy) free, he slept through the night. Instantly. But my pedi still says (as recently as 2 weeks ago) that he doesn't think sleep problems are a celiac/gluten-sensitivity symptom. He's more focused on the GI stuff. So I wanted to ask -- did any of your kids have sleep troubles before they were diagnosed?

      • 9 replies

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