krazikat replied to krazikat's topic in Celiac Disease - Friends and Loved Ones of CeliacsThanks for all the feedback. Other than Folic Acid are their other vitamins or alternative ways to get those nutrients with out Wheat and Gluten?
krazikat posted a topic in Celiac Disease - Friends and Loved Ones of CeliacsI do not have Celias Disease however I have a few friends that have gone on a wheat/gluten free diet for many reasons. I have been trying it for a few weeks and have noticed I am less tired, have lost several pounds, and am able to concentrate much better. Are there any negative/positive reasons I should or should not cut out wheat free foods like paste, bread, beer, etc (other than reducing carbs and empty calories)? Is there any health benefit at all?