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About krazikat

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  1. Thanks for all the feedback. Other than Folic Acid are their other vitamins or alternative ways to get those nutrients with out Wheat and Gluten?
  2. I do not have Celias Disease however I have a few friends that have gone on a wheat/gluten free diet for many reasons. I have been trying it for a few weeks and have noticed I am less tired, have lost several pounds, and am able to concentrate much better. Are there any negative/positive reasons I should or should not cut out wheat free foods like paste, bread, beer, etc (other than reducing carbs and empty calories)? Is there any health benefit at all?