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jay88 added a topic in Other Food Intolerance and Leaky Gut IssuesSupplementsHi Everyone.
Just thought id share with you my supplement combination that seems to be working for me.
The Probiotics im taking is Mega Probiotic ND by Food Science of Vermont which is free from gluten, corn ,dairy, soy citrus ,wheat im taking two capsules in the morning and 2 at dinner time
Im also taking Now Super Enzymes which is a powerful diestive aid free from gluten soy dairy egg i Take one capsule with every meal
would anyone else like to recommend what they use?
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jay88 added a topic in Other Food Intolerance and Leaky Gut IssuesEating Too Fast And Not Chewing FoodHi everyone,
Just been reflecting on my childhood and eating habits. As a child i used to eat large meals really fast in like 5 mins!!! My mum said i used to chew my food about 3 times at most!! I ate really large amounts of everything all the left overs and ask for more when I had finished an was always really skinny as a child. If i have adopted these eating habits from childhood ( almost 20 years) how much damage could i have potentially caused as my digestive system must have been under soo much stress? ( i had insomnia since I was 6 years old!) all my friends say i still eat really fast now even tho im trying to slow down!! Does anyone else eat fats and not chew food thoroughly? and could this have caused this mess im in now?
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jay88 added a topic in Other Food Intolerance and Leaky Gut IssuesIve Lost EverythingI knew it was coming as my health has really deteriorated my girlfriend has decided to leave me after 5 years. she sed I look like death, skin and bones im now 9stone 126 pounds i used to be 168 pounds ive become disconnected from the world my brain fog has become really bad i have horrible mood swings and im really irritabile and never relaxed.
I am starting to lose the one thing that has got me this far in life HOPE my doctor doesnt listen to me anymore he is very dismissive and he thinks im just depressed.
I will never give up on finding out what has made me this ill i have hit rock bottom and i have nothing to losei have been ill from a very young age i was blessed with good health I was blessed with trying to find it
I am strictly gluten free, I also have reactions to dairy, tree nuts, soy, sugar, eggs corn wheat.
Does anyone else have nuero symptoms like me and has anyone been tested for mercury poisoning as i have 4 huge dental analgams since childhood i think this is my next step?
- 12 replies
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jay88 added a topic in Celiac Disease - Post Diagnosis, Recovery/Treatment(s)Brain FogAny help would be great!
Ive eliminated gluten,soy, eggs, citric acid, all grains, white potatoes , chicken , pork and beef, and all fish!
I have horrible habbit of not chewing my food and eating extremly fast which i have been working on and learning slowly to take my time when i eat.
I eat all veg and rare meats and try to not eat things with sugar in them!
However, my brain fog is still with me 24/7 in the past 6 months ive had one day of clarity!
the only supplement i take is L -Glutamine to help my leaky gut repair!
could anyone advise me on the next step i should take to remove this brain fog!
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jay88 added a topic in Celiac Disease - SleepHope This Helps :)Hi everyone thought id share with everyone my good news!I have grown up with chronic insomnia roughly from the age of 6 I was always fatigued and tired and struggled throughout my childhood and then finally the breakthrough came at the age of 21 (so thats 15 years of sleeping 1 hour a night!) I decided to take an IgG food intolerance test and shown I had positive reactions for gliaden and cows milk! and now after a long wait, (about 4 months in fact!) Im officially no longer an Insomniac, i started sleeping it still takes me an hour to drop off but when i do i sleep through the night.
I do just sit there and think to myself I have been ill my whole life due to food!! its scary to think
Unfortunatly, I still have Brain fog which i can not for the life of me get rid of!
hope this gives people hope
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jay88 added a topic in Gluten-Free Diet & Weight IssuesCan Not Gain Weight Need Advice :(I have been gluten free now for 6 months since my diagnosis in Aug 10 I have discovered im reactent to gluten, eggs, milk, oranges, Soy, and sugar. Shopping is so hard for me here in the uk, eating 'fast snacks' while out the house is near impossibleand so frustrating when im so hungary. My weight has been constantly declining before my diagnosis I was a healthy figure weighing 12 stone and now I look a frail figure weighing 10 stone.I take Vegan multivitamins and omega 3 + 6 tablets.
Has anyone overcome weight loss issues? If so could you give me some advice on how to put on the pounds!
Thank you James
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jay88 added a topic in Gluten-Free Sports and FitnessFinally Ive Found A Gluten Dairy Soy Free Protien Powder In The Uk!Went shopping today on a mission to find a gluten , dairy , Soy free protien powder and i found one!!!
Its called Hemp by Braham & Murrray! ingredients 100% hemp protein.
Unfortunatly i didnt manage to find a protein bar I could snack on anyone from the uk know of any?
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jay88 added a topic in Celiac Disease - Coping WithCoping With Brain FogHi everyone,
im 23 and have been gluten free now for about 6 months and had a huge boost in my health as a result insomnia and headaches 80% better ive had numerous slip ups and and cross contaminations over the past few months were my insomnia and headaches return! but during strict gluten free periods there is one symptom that never seems to go away... BRAIN FOG and stammering.
Does this mean i have more unknown food allergies? Has anyone else cured themselfs from this debilitating symptom? If so how long did it take?
oranges free (diagnosed through food logs)
Any help is much appreciated
- 7 replies
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jay88 added a topic in Celiac Disease - Coping WithAdvice On Borderline FoodsHi Everyone,
Ive avoided my main reaction foods (Milk, Gluten) like the plague as of late but i still feel ill 4 weeks on?
When i recieved my food results back it showed I had a borderline reaction (24-30 on the scale) to maize.however i still eat it freely and frequently. should i remove it from my diet as the result of the reaction just creeped in at 24 on the scale 1 point above normal. any help on this matter would greatly be appeciated as im upset and frustrated that im not feeling any improvement 4 weeks on
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- 871 views