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      • Frequently Asked Questions About Celiac Disease   09/30/2015

        This FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to FREE email alerts What are the major symptoms of celiac disease? Celiac Disease SymptomsWhat testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease ScreeningInterpretation of Celiac Disease Blood Test ResultsCan I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful?The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-FreeIs celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic TestingIs there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and DisordersIs there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients)Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients)Gluten-Free Alcoholic BeveragesDistilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free?Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free DietFree recipes: Gluten-Free RecipesWhere can I buy gluten-free stuff? Support this site by shopping at The Store.For Additional Information: Subscribe to: Journal of Gluten Sensitivity


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    About Motmot

    • Rank
      New Community Member
    • Birthday 01/17/1946

    Contact Methods

    • Skype efreken

    Profile Information

    • Gender Male
    • Interests gardening, travel & fishing
    • Location San Isidro de Grecia, Costa Rica

    Motmot's Activity

    1. Motmot added a topic in Gluten-Free Foods, Products, Shopping & Medications   

      Gluten Free Bread Available In Grecia, Costa Rica
      For other gluten intolerant folks (like me!) you may be interested in learning about a wonderful new/reliable gluten free bread loaf manufacturer here in Grecia, Costa Rica.
      The panderia's owner's name is Tom and Tom sells his products direct to retailers- and also has a convenient stall at the local city outdoor market (Grecia) Fridays and Saturday each week.
      Tom has recently experimented by adding caraway / sesame seeds etc to his recipe for me - which makes ordinary bread taste just great!

      You are most welcome to contact me for further details.
      • 0 replies
    2. Motmot added a post in a topic Hunts Bold Barbeque Sauce   

      Your reply much appreciated. Thanks.
      • 0
    3. Motmot added a post in a topic Hunts Bold Barbeque Sauce   

      Wow. thanks for the very quick reply!! Info very much appreciated.
      • 0
    4. Motmot added a topic in Gluten-Free Foods, Products, Shopping & Medications   

      Hunts Bold Barbeque Sauce
      Anyone know if the product "Hunts Bold Barbeque Sauce" is gluten free? Ingredients simply reflect 'distilled vinegar' as being part of the ingredients. Thank you so much
      • 6 replies
    5. Motmot added a post in a topic Fundacion De Celiacos En Panama   

      That is good to know. I have contacted Fundacion De Celiacos to see if hey happen to have a branch here in Costa Rica.
      • 0
    6. Motmot added a post in a topic Latin America- Heeelp!   

      Dear LivesIntheSun

      I am sure you might be re-thinking your returning to England - what with the difference in weather? We loved our years in New Jersey but certainly could not adjust to the biting cold. We originally come from South Africa and Zimbabwe respectively.

      By the way, we tried yukka fried chips the other night at a local restaurant. Simply cut up into cubes .. I would guess around 2 - 3 " in size. As you are a camper I would certainly consider taking along some yukka in my backpack. Forget the good old-style potato chips for flavour ... !

      If you ever decide to visit Costa Rica do let us know. We live in the very beautiful mountain area of the Central Valley of C/Rica.

      Best wishes
      • 0
    7. Motmot added a post in a topic Latin America- Heeelp!   


      I moved from the USA (where all products are now labelled to show allergens) some 16 months ago and now reside permanently as a retiree in Costa Rica. My wife has also adopted the gluten-free way of life (with a few minor exceptions like pizza!) - which has made our lives so much easier when shopping and eating out.

      Fortunately we have a number of flour options other than wheat available to us here in Costa Rica where labeling of products is certainly a hazardous, and a big headache. My wife has done a splendid job experimenting with these alternatives. Maize and rice flour in particular have proved to be a great substitute for wheat flour. I just happen to love flapjacks/pancakes and these can be made with any number of alternative flours. We acquired a bread-maker before we left the US which makes my wife's bread making job just that much easier. However, it does apparently get somewhat tricky when calculating just how much 'Zanthan Gum' is added to the mix! We found that the internet is a wonderful source for gluten free recipes and ideas using alternative flours.

      As far as eating out is concerned I have adopted the motto 'when in doubt, don't". I would guess that this is a motto you gave adopted as well? Many, many restaurants here in C/R only serve BREADED products ie chicken/pork etc - almost 100% of these foods we have found are prepared from wheat flour. I have found that MALT ('maltee' in Spanish) in particular is a fairly general additive to foods here in C/R. .. a real biggie to be aware of.

      Also, if you gave any Chinese shops in your area do try shopping there. We have a large Chinese shop in San Jose (capital of Costa Rica) which is a long way from our home - but well worth the trip which we do every two or three months to stock up. They are a great source of gluten free / natural products.

      Best wishes
      • 0

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