Get email alerts Get E-mail Alerts  

  • Articles  ||  Forum Home  ||  Gluten-Free Mall  ||  Store  ||  Journal of Gluten Sensitivity

  • Ads by Google:

    • Announcements

      • Frequently Asked Questions About Celiac Disease   09/30/2015

        This FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to FREE email alerts What are the major symptoms of celiac disease? Celiac Disease SymptomsWhat testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease ScreeningInterpretation of Celiac Disease Blood Test ResultsCan I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful?The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-FreeIs celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic TestingIs there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and DisordersIs there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients)Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients)Gluten-Free Alcoholic BeveragesDistilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free?Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free DietFree recipes: Gluten-Free RecipesWhere can I buy gluten-free stuff? Support this site by shopping at The Store.For Additional Information: Subscribe to: Journal of Gluten Sensitivity


    • Content count

    • Joined

    • Last visited

    Community Reputation

    0 Neutral

    About Mason1986

    • Rank
      New Community Member

    Mason1986's Activity

    1. Mason1986 added a post in a topic Muscle Weakness/fatigue During Workout   

      I havent had my iron tested yet, I need to make an appointment with the nutritionist. Maybe I should start taking some Fe supplements? Or a multivitamin? Would it hurt if I am not actually deficient??
      • 0
    2. Mason1986 added a post in a topic Muscle Weakness/fatigue During Workout   

      Hi Jillian,

      Thanks for the input! Its encouraging to hear this from another active person! I think you could be right about the good fats too. I eat a lot of protein and fruits and veggies but I dont really see where I would be getting those fats from. I guess I will just take it one day at a time, its just weird to feel so much weaker when I dont think I have lost any muscle or weight, but I understand it is a huge adjustment and the body may take a while.


      • 0
    3. Mason1986 added a topic in Gluten-Free Sports and Fitness   

      Muscle Weakness/fatigue During Workout

      My name is Mason and I recently was diagnosed with Celiac (6 weeks ago). I work out at the gym about 5 times a week doing mostly upperbody exercises (bench press, biceps, tri, pec, etc etc.) as well as some light cardio. A few months ago prior to being diagnosed I was quite a bit stronger than I am on the diet. For example, I would do around 225lb as regular sets on the bench press, and now on the diet I struggle with 205lb and seem to get tired quicker. My weight has stayed roughly the same over these past weeks (around 183lb), yet I feel tired and weaker while at the gym.

      So my question is, what could be causing this? How long will it last? What can I do to get back to where I was.

      I was thinking I may not be getting enough carbs in my diet, but Im not sure. I am also off lactose for the next while since it was causing me some grief.


      • 12 replies

    Ads by Google: