This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc. Subscribe to FREE Celiac.com email alerts What are the major symptoms of celiac disease? Celiac Disease SymptomsWhat testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease ScreeningInterpretation of Celiac Disease Blood Test ResultsCan I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful?The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-FreeIs celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic TestingIs there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and DisordersIs there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients)Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients)Gluten-Free Alcoholic BeveragesDistilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free?Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free DietFree recipes: Gluten-Free RecipesWhere can I buy gluten-free stuff? Support this site by shopping at The Celiac.com Store.For Additional Information: Subscribe to: Journal of Gluten Sensitivity
I got an awesome package in the mail today. Schar sent me a sample of 4 ciabata rolls along with a coupon booklet. I was so excited! I don't even remember signing up for this so I am not sure why it came but it was a nice surprise. I can't wait to try them. And these coupons will come in handy. I love their crackers.
There are lots of inexpensive meals that are gluten free, you just have to change your way of thinking. It takes a bit of adjustment but it gets easier. One great inexpensive meal is homemade chicken and rice soup with veggies like onions, carrots, celery, potatoes, these area all inexpensive and are great in soup. Corn tortillas are a great inexpensive addition to your staples. You can make tacos and enchiladas, even tostadas very inexpensively. I have had one loaf of gluten free bread in a little over a year since I have been gluten free-I am on a budget too and at first I didn't know what to eat but now it is second nature. My son is not gluten free so I buy him bread for sandwiches, plus waffles and other things, but I just carefully segregate things in the kitchen.
One thing I do to save money on grocery bills is to pretty much only buy what is on sale. If chicken legs are on sale, that is what we are having. If broccoli is on sale, that is our veggie. You get the idea. I plan my meals around sales and inexpensive meal plans. And I don't eat bread except as a very rare treat, I am too cheap to spend that much on it. I quickly learned to plan meals without it. Instead of sandwiches I have rice cakes with various toppings. Corn tortillas are very versatile. if you can invest in a good deep freeze then you can really find some great deals and stock up. Also, soups are a great way to save money, because you use less meat. just cut it in very small pieces and add lentils for protein. I have also found some inexpensive gluten free crackers.
It is an adjustment. Plus learning a new way of shopping. One thing that I haven't seen mentioned is rice cakes. I love them with mayo and sliced meat, with a bit of lettuce and tomato as well. Where I am, rice cakes are super cheap when on sale. I second the rice and beans, along with corn tortillas. Mexican food can be very inexpensive if you like it. The main way I save money on food is to shop the sales. Most of the things I buy are on sale. If chicken legs are on sale, that's what we are having this week, etc.
I don't know anything about pet food. Why is that necessary? If it is because you are "touching" it, you can find a big box of plastic gloves at the 99 cent store that you could use when handling their food. Wouldn't it be OK as long as you had separate dishes and utensils?
I didn't replace many of my dishes, or pots and pans. But I don't like non stick cookware, so I was OK there. The only thing I replaced was my colander and wooden spoons.
I am sorry you are having a hard time. We all have those days sometimes. I hope it gets better!
I agree with JustNana. Doesn't he ever let you pick the restaurant? Why don't you make a list of restaurants in your area that you are OK to eat at, and tell him that you can go to any of these restaurants. I don't know where you live so I don't know how long that list would be, but make it as long as you can, even if you have to spend a lot of time on the phone or web researching the menus. But it seems to me that if he really doesn't get it, either intentionally or unintentionally, then it isn't going to work in the long run.
Sometimes I get a craving for something that has gluten. I think it is natural, because the things I miss do taste great. I think that somehow my mind found a way to deal with it, because I really don't get tempted. I don't want to feel sick, and I know what that will bring me. So I just eat something else yummy Have a yummy snack handy (I love chocolate so that will always work for me )
junk food: cheetos, fritos, potato chips, peanuts, peanut butter and jelly on rice cakes (I also love lunch meat or sliced chicken breast with mayo on rice cakes), ice cream (most are gluten free), mcdonalds french fries (there are other fast food restaurants that cook their french fries separately so do your homework on that)
yogurt, fruit, cut up veggies (celery sticks, baby carrots, radishes, cucumbers, broccoli), nature valley has gluten free snack bars, nuts, cheese
2 corn tortillas are great with cheese in the middle and either cooked in a skillet with a cooking spray or even directly on the flame and crisped a bit or you can make so many different kinds of tacos or tostadas, cereal such as rice or corn chex is awesome! even without milk you can take some in a baggie in your purse to have a handy snack
if you can't find gluten free pasta, then if you can find corn meal you can make polenta which is very versatile if you like italian food. Many possibilities with polenta. Also, baked potatoes with all kinds of toppings. You can just stick them in the oven when you are studying. The microwave makes a decent baked potato, too.
I got lots more, this is just off the top of my head. Hopefully this will help you come up with ideas with foods that you like.
How about a crockpot? You can put the food in it before you leave for school and it will be ready by the time you get home. You never know, your family might even want to eat the meal with you.
There are so many things you can eat. It just takes a while to get used to thinking differently. THere are spice mixes that do not have wheat, aren't there? I love lemon pepper and it doesn't give me a problem. Maybe you can buy the individual spices and mix it up for your mom?
I can relate to being busy--I work full time, go to school in the evenings to finish my degree and I have a teenage son that is a full time job as well. I also cook almost all of our meals, gluten free of course. It can be done, you just need to get in a routine.
I used to have that all the time. It got so bad at one point that I was afraid to go to sleep and would stay up all night. I attributed it going away to my research on the subject and trying to turn it into lucid dreams. I didn't fight it like I had been doing. It is an interesting phenomenon.
One way I have found that makes it easy to resist No-No's is to focus on what I can have. Try keeping candies and treats that you can have around so that when they offer a cookie you can resist and reach in your drawer for something yummy. I love chocolate so that makes it easy.
What I usually do is eat a nice meal before going to the movies so that I am not tempted to eat a bunch of candy. That way I am too full to even consider it. My son doesn't even ask me to buy him anything because he is not hungry either.