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About DougStiltner

  • Rank
    New Community Member
  • Birthday 11/11/1950

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  • Interests
    ATV riding. Motorcycle
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  1. Happy birthday and may God bless you today!

  2. Hey everybody, thanks for your help. I think it must have been the teryaki sause in the chicken. I eat most of my meals out because I don't like to cook for just one person. I guess I will have to change that. I didn't know hashbrowns could cause a problem. On the list of foods that we can eat is potatoes. Can we eat hashbrowns if they are just plain with no additives. I am so tired of the way I feel I would eat dirt if it would help. I would like to know what some other folks are having for breakfast, lunch and dinner. This would be a great help for us Newbies until we get on the right track. If you don't want to post it here, my email address is Any help would be greatly appreciated. Thanks, Doug
  3. What did I eat yesterday??? Wow!! I felt bad last night. I have been gluten-free for over a week and I was starting to feel much better. Since I'm new to gluten-free way of eating I haven't figured out all the bad foods yet. Yesterday I had one scrambled egg with cheese, sausage and hashbrowns. For lunch I had Teryaki chicken, rice, and veggies. For dinner I had more steamed veggies, left over chicken and baked squash. Can anybody tell me if there was something in my diet yesterday that I should have avoided. I did have three blocks of a hershey chocolate bar. Maybe it was something else but my stomach sounded like a coffee purculator all night. I felt like I need to go to the bathroom but couldn't. Doug