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DougStiltner

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  • Content count

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About DougStiltner

  • Rank
    New Community Member
  • Birthday 11/11/1950

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    dstiltner

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  • Interests
    ATV riding. Motorcycle
  • Location
    Arizona
  1. Happy birthday and may God bless you today!

  2. Hey everybody, thanks for your help. I think it must have been the teryaki sause in the chicken. I eat most of my meals out because I don't like to cook for just one person. I guess I will have to change that. I didn't know hashbrowns could cause a problem. On the list of foods that we can eat is potatoes. Can we eat hashbrowns if they are just plain with no additives. I am so tired of the way I feel I would eat dirt if it would help. I would like to know what some other folks are having for breakfast, lunch and dinner. This would be a great help for us Newbies until we get on the right track. If you don't want to post it here, my email address is dstiltner@yahoo.com. Any help would be greatly appreciated. Thanks, Doug
  3. What did I eat yesterday??? Wow!! I felt bad last night. I have been gluten-free for over a week and I was starting to feel much better. Since I'm new to gluten-free way of eating I haven't figured out all the bad foods yet. Yesterday I had one scrambled egg with cheese, sausage and hashbrowns. For lunch I had Teryaki chicken, rice, and veggies. For dinner I had more steamed veggies, left over chicken and baked squash. Can anybody tell me if there was something in my diet yesterday that I should have avoided. I did have three blocks of a hershey chocolate bar. Maybe it was something else but my stomach sounded like a coffee purculator all night. I felt like I need to go to the bathroom but couldn't. Doug