Freezing meals can be helpful for anyone to prepare for busy weekend nights. It is very important while on the gluten free diet to have a plan so fast food doesn't become your back-up.
Freezing is a great option for planning ahead. Sometimes freezing can cause freezer burn which destroys food and has to be thrown out. The two most important bits of advice are to make sure you wrap the foods very well, and that you keep careful track of what is in your freezer. Here are some more tips on proper freezing.
Temperature - Freezing is best done when food is fresh and makes for a better tasting product. Store all foods at 0 degrees fahrenheit or lower, this helps maintain the flavor and texture. Freeze in small and thin portions so the food cools faster and thaws faster for best quality. Be sure to wait for food to cool before freezing.
Packaging - Packaging with as little air as possible helps prevent freezer burn. This is why I highly recommend vacuum sealers, but they are not necessary if you are going to eat the food sooner than later, just try and remove as much air as possible.
Defrosting - They are a lot of ways to defrost food but the best tasting way is to defrost in the fridge. It takes much longer to do it this way but I think it's worth it, plan on a day or two. If you need it faster soak it in a bowl with cool water, changing the water every 30 minutes.
Foods that freeze well
Meat, poultry and fish - Raw meat is preferable for long storage because it doesn't dry out or get freezer burn as fast as it's cooked counterpart. I'm sure you have heard you shouldn't refreeze meat because doing so can cause it to become tough and lose moisture. To remedy this you can put it in a marinade or sauce.
Butter, margarine, and cheese - Cream cheese can dry out if not in a dish.
Beans and Rice - freeze surprisingly well
Vegetables - such as carrots, peas, corn, zucchini, and onion. Don't freeze fresh potatoes they turn black.
Foods that don't freeze well
Cornstarch - looses it's thickening power rice flour works better for freezing.
Mayonnaise and sour cream - tends to separate as well.
Vegetables - such as lettuces, celery, radishes, cabbage get limp and water-logged,quickly
Custards and cream puddings - they separate easily and get lumpy.
Melons - get very soft mushy.
Milk sauces - may curdle or separate.
Egg white - get soft, tough, rubbery, and spongy.