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Honus Wagner

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About Honus Wagner

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  1. I'll keep you posted, but I just read about "Questbars" as another great high protein, gluten free bar. Their mixed berry sounds excellent. They are also really high in fiber. I just went on their website, and you can get 2 free samples of their bars. I just completed the tour, and I requested my 2 free samples - it only took a minute. I'll let you know how they are once they arrive. I would suggest everyone do the same, the price is right:) Tony
  2. I have been on a gluten free diet for 5 years. It was tough in the beginning, but I have really gotten use to it - it's a very healthy diet. When I was first diagnosed in 2006 at the age of 24 I weighed 184 pounds, and I'm 6"4". I was very skinny and looked sickly. 5 years later - I weigh 206 pounds. I got tired of everyone calling me skinny, so I joined a gym last year. Best move of my life. I am extremely sensitive to gluten, so it was tough finding high quality protein products and workout supplements. Here are my recommendations: Protein powder - Solgar Whey to go protein - excellent quality, 20grams of protein per serving. I buy it in larger quantities at Vitacost. Wegman's also sells it in smaller containers. I like the natural vanilla. Preworkout - Jack3d Raspberry lemonade - awesome flavor. I only take 1-1.5 scoops before my workout. This product works!!!! I could hit the weights for an hour plus, and in the end, I'm not even tired. Post workout - Proasis protein shots. Excellent taste. All natural and allergen free. 2.9 ounces has 25g of protein. Wegman's sell these as well. Proetin bars - as stated above Purefit are awesome. Best if you buy by the box of 15, usually around $28 a box. Berry almond, Peanut Butter, and almond crunch are excellent. Also, I buy the Organic food bar "Protein bars". These are soy & dairy free, and have 22g of protein per bar. Excellent taset, made from almond butter. Buy them by the box of 12 at Vitacost at around $25-$26 a box. Add these into an additional 3 healthy mneals with lean meats, veggies and fruits, you'll be putting on lean muscle in a few weeks. I also take a multivitamin each day as well. Hope this helps, Tony