Get email alerts Get E-mail Alerts  

  • Articles  ||  Forum Home  ||  Gluten-Free Mall  ||  Store  ||  Journal of Gluten Sensitivity

  • Ads by Google:

    • Announcements

      • Frequently Asked Questions About Celiac Disease   09/30/2015

        This FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to FREE email alerts What are the major symptoms of celiac disease? Celiac Disease SymptomsWhat testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease ScreeningInterpretation of Celiac Disease Blood Test ResultsCan I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful?The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-FreeIs celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic TestingIs there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and DisordersIs there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients)Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients)Gluten-Free Alcoholic BeveragesDistilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free?Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free DietFree recipes: Gluten-Free RecipesWhere can I buy gluten-free stuff? Support this site by shopping at The Store.For Additional Information: Subscribe to: Journal of Gluten Sensitivity


    • Content count

    • Joined

    • Last visited

    Community Reputation

    0 Neutral

    About Zach-Zapster

    • Rank
      New Community Member

    Zach-Zapster's Activity

    1. Zach-Zapster added a post in a topic Marathon Training   

      Sarah, you eat them before the start of a run....have eaten them after a run? and do they seem to provide energy after the fact? my issue is low energy levels after any sports activities.

      The 4-5 times a week are these long distances; more than 6 miles or less?

      Thanks again for the info.

      • 0
    2. Zach-Zapster added a post in a topic Marathon Training   

      Hi Kmag,
      Thanks for the info. What are the gels you mention? I haven't heard of them.


      • 0
    3. Zach-Zapster added a post in a topic Marathon Training   

      Thanks for the response. I had a look at those after you posted, and they look like they fit the bill. For long distance running, do you run 5-6 days a week or 2-3 days? if so what are your energy levels like when you eat the Zings? also what sort of distance do you run?


      • 0
    4. Zach-Zapster added a topic in Gluten-Free Sports and Fitness   

      Marathon Training
      Hi All,
      I am new to the forum, and have been a Celiac for the past 4 years, with recently being diagnosed with having corn and yeast allergies and lactose intolerance. My mother was also diagnosed with the Celiac Disease 40 years ago, so it was easy for me to diagnose when I saw the symptoms.

      I cycle every morning for about 40 minutes and run for 3-4 miles each day. I am looking to commence training to hopefully run the New York Marathon next November. So I wondered if anyone on the forum has completed a marathon, and if so are there any Celiac energy foods or drinks you would recommend to boost energy. Currently without running or cycling long periods, on the weekends I am totally wiped. I take a vegetarian multi-vitamin which really helps with my energy level, but realize with longer runs I may be so tired it may impact my training. With so many allergies, thankfully I am big into fruit, veg etc, so I indulge with these on a daily basis.

      Anyhow,any feedback from folks having gone down this road would be appreciated.


      • 20 replies

    Ads by Google: