Subscribe to FREE Celiac.com email alerts
Zach-Zapster added a topic in Gluten-Free Sports and FitnessMarathon TrainingHi All,
I am new to the forum, and have been a Celiac for the past 4 years, with recently being diagnosed with having corn and yeast allergies and lactose intolerance. My mother was also diagnosed with the Celiac Disease 40 years ago, so it was easy for me to diagnose when I saw the symptoms.
I cycle every morning for about 40 minutes and run for 3-4 miles each day. I am looking to commence training to hopefully run the New York Marathon next November. So I wondered if anyone on the forum has completed a marathon, and if so are there any Celiac energy foods or drinks you would recommend to boost energy. Currently without running or cycling long periods, on the weekends I am totally wiped. I take a vegetarian multi-vitamin which really helps with my energy level, but realize with longer runs I may be so tired it may impact my training. With so many allergies, thankfully I am big into fruit, veg etc, so I indulge with these on a daily basis.
Anyhow,any feedback from folks having gone down this road would be appreciated.
- 20 replies
- 5,918 views