I am egg intolerant (worse than gluten), milk, all dairy, butter, raw vegetables, raw fruit, creamy sauces, soy, gluten, alcohol gives me terrible headaches and more but I can't think of them right now. It's easier if I just say what I can eat: cooked vegetables, cooked fruits, most meats (small amounts). I have a terrible time eating out. I try to make it as plain as possible but sometimes foods are hidden and I get sick. This blog is giving me some great insight especially about chicken!