I am new here also and in the same boat as you. I have been gluten-free 3 months and the intolerances seem to be stacking up. I don't have an answer to your question as I didn't do a rotation diet. I did an elimination diet. But I wanted to share a link that someone shared with me. This is a list of corn derived products. Just thought you may want to double check your labels. http://www.(Company Name Removed - They Spammed This Forum and are Banned)/gluten-free-society-blog/hidden-corn-based-ingredients/ Also there is another one for soy. http://www.choosingvoluntarysimplicity.com/living-with-a-soy-allergy/soy Through my elimination diet I have found that I am intolerant of all corn derivatives, soy lethicin, tapioca flour, coffee, grapes, strawberries. However, I seem to be finding new ones weekly Hope this helps.
Hi, I'm new here. Have been gluten free, corn free for three months. D & C are much better. However the pain is still bad. I am keeping a food journal and have dr's appt in may. But here is my issue & my question. Pain with the following foods: soy, tapioca, raw fruits & veggies. Sometimes I even have pain with foods that normally haven't bothered me. Could this be new intolerances or could this pain be from damage to my intestines? The pain feels like a burning fire, it seems to occur in diiferent spots in my abdomen. (I carry a list when shopping of all gluten, corn & soy derrivatives..so I know I am not accidentally ingesting those). I don't eat anything that I haven't prepared myself. I feel as though there is nothing I can eat. Help? Anyone have advice or thoughts..maybe there is something I am missing?
Self diagnosed gluten, corn intolerance 1/12.
Gastroparesis diagnosed 2008.