planetzogjo

Hi there. I have Systemic Lupus Erythematosis. I have been on Cortisone and Anti-rejection drugs for 16 months now. I have recently been told by my doctor to go on a gluten-free diet. But I do not know where to start!!! I have been looking on the internet for a list of South African gluten-free foods - but with no success. I am quite technologically-challenged...