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Annie June added a topic in Other Food Intolerance and Leaky Gut IssuesLactose And Casein ...I'm thinking I have a dairy issue now and I'm trying to sort it out. Can anyone tell me if lactose fee and casein free are the same thing? If they are not, what is the differences. If I'm lactose intolerant can I still have products with casein or the other way around? I'm so tired of feeling icky and when I went gluten free I started feeling ALOT better but there is still something going on and I suspect milk products have something to do with it...
Any advice or links would be greatly appreciated
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