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Brittato added a topic in Gluten-Free Diet & Weight IssuesGained Weight Before DiagnosisI just discovered that I am gluten-intolerant but was sick for over a year without even knowing why I was. Doctors thought it had something to do with pre-existing medical issues related to me GERD. But during this year I gained 20lbs and no matter what I did I could not get it off. I wasn't very active all the time because of my illness, but I didn't eat terribly (hindsigt: gluten was my best friend, especially when I was placed on a vegan diet plan). I did go to the gym and do workouts when I felt "decent."
Did anyone else gain weight before they discovered gluten was the culprit? I have only been eating gluten-free for almost a week now and am trying to learn all I can about how to cook and how to live with this. And one of the things is that I'd like to get back down to my normal weight. I realize that diet and exercise are key components, but my mom had a friend and she lost weight without doing anything at all simply because her body was healing from the damage the gluten had done to her. She had Celiac's, but as far as tests confirm I do not, I simply have a gluten-intolerance.
I am just hoping that this will be one positive side to dealing with this issue. Just wanted to find people who live their lives this way because from a very beginner perspective, this is scary to me since I am completely lost on what to do and how to cook. And if I could lose all this weight I've gained it would help me feel a little bit better. :]
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