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Greeneyes4 added a topic in Gluten-Free Recipes - Baking & Cooking TipsHelp With Making A Tapioca Free Flour Blend!I usually just use a prepackaged gluten free mix when I make things usually Namaste mixes.
Unfortunately, I just found out after having MRT testing that i have a sensitivity for tapioca -- which is listed in every flour blend I have seen, meaning what I will have to start blending my own...eek!
If anyone has a good gluten/dairy/soy(allergic)/coconut(allergic) /buckwheat (allergic)/tapioca free blend ideas it would be most helpful!
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Greeneyes4 added a topic in Other Food Intolerance and Leaky Gut IssuesReintroduce Dairy? - Casein IntolerantAny thoughts/opinions would be helpful.
I have been gluten/dairy/soy free for 6 years. Enterolab test came back positive for gluten intolerance and celiac/gluten intolerant genes. Also tested high for casein intolerance 34 (should be less than 10). I am allergic, carry an epi pen for soy.
I have been thinking lately about reintroducing dairy into my diet though I have mixed feelings about it.
I was surprised when the test results came back positive for casein intolerance. I knew I was lactose intolerant, but never had any other issues with it.
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