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not been around for a while, and wondered if you had any ideas on this.
I am NCGI, gluten-free for 18 months, and all going pretty well. I need to lose some pounds, and have started back on a paleo Whole30 type diet. I did this successfully for about 6 months previously, but let the old gluten-free junk food creep back in and put back 20 of the 50 pound I lost.
I tried doing it again before Christmas, and was sick (V) a couple of times, and ended up with rice and potatoes back in my diet. Then the rubbish crept back in again.
I started again 3 weeks ago, 1st week was fine, then was sick 10 days ago, and sick again today.
I kinda feels like the food I am eating is too rich - meat, fish, eggs, veggies, fruit. I am eating lots of root veggies, sweet potatoes, parsnips especially.
I know a few people found they had histamine problems eating this way.
Do you think it could be this? Anyone got any other ideas?
I thought it might be a bug, but it is so similar to the sickness I got within the 1st 2-4 weeks last time I tried paleo, it got me thinking