Read Wheat Belly by Dr William Davis. Actually mentioned in the sponsor list. I choose to avoid gluten-free products because of the high insulin spikes that all starches create examples potato, rice, tapioca, corn , etc. Not a problem if you want to gain weight. Here is a fabulous, fast gluten and gluten-free recipe for pie crust: Get Almond Flour(blanched) for all grain free recipes (not Almond Meal which still contains the husk and does not work) Can find on line. I purchase 5 lb. bags. I like Honevillegrain.com, or nutsonline.com Simple Tart Crust: preheat oven to 350 In large bowl 1 1/2 C (blanched) Almond Flour 1/2 tsp Salt 1/4 tsp Baking soda In Small Bowl 1/4 C Grape seed Oil 2 T Light Raw Agave (preferred lower on the Glysemic Index and a plant derivative 1 tsp Vanilla Stir both together and press into a pie pan. Bake 10 - 12 minutes remove, cool and fill Enjoy!