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horsehandsss added a topic in Gluten Intolerance and BehaviorEating Gluten Again?Hello All!
I am thinking to start weaning gluten back into my life. I went off it about a year ago (to help with intestinal issues) and 6 months ago my anxiety has sky rocketed almost to the point in which I do not leave my house. I also am tired all of the time. Vitamins do not work for me and I cant afford to keep supplementing all of the time anyways. (I'm 24 I live on my own putting myself through college). Prior to stopping gluten I did not have these issues. Just tummy issues.
I tried eating gluten a few weeks ago and I had a mini panic attack that I believe I caused. I tend to over analyze and freak out over every little thing. Especially lately with this heightened anxiety any little twitch in my body is looming death in my eyes.
I was just wondering if anyone had any tips as to how I can start reintroducing gluten into my everyday life without freaking out and making myself sick.
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