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I would recommended checking out the forum, http://www.thecandidadiet.com/forum/
It is more specific and Able900 created a strict diet that does work very well. for me personally, I was diagnosed 2+ with C albicans via a CDSA stool test, and my doc prescribed Nystatin. after many months on it, I am finally improving. if you don't have access to a doc, they have suggestions on that forum - you can do a candida protocol 100% without ever stepping in to a doc's office. however, I think Nystatin is good stuff - just make sure you take 3m units/day.