I am new to the forums, and I am nearing desperation...
I've been gluten-free for over a year. I've been dairy free for about 4 months.
After first going gluten-free I noticed a significant difference. My bloating and constipation disappeared within the week.
Then about a year in I started to experience symptoms again. Then I went dairy free - but nothing is giving me the relief I had after first going gluten-free.
I did notice that some of my hair products have wheat in them. But I feel like there must be something else that I'm allergic to. For example, jus tthe other night I had severe reaction after eating Trader Joe's Gluten/Dairy/Soy/etc. free brownies with almonds and cashews.
And again today, I've eaten all clean foods and I'm reacting pretty significantly: eggs, onions, green onions, sugar, vanilla almond milk, EVOO, chicken, broccoli, and roasted potatoes, and iced tea...
Is there another common allergen in what I'm consuming that I"m not seeing?
Any thoughts or insights or suggestions would be greatly appreciated.