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About ESV

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  1. My nutritionist told me to take a minimum of 50 billion. I was taking 100B for about a month. I took the Target Up & Up brand, but had a terrible digestive side effect with which I won't gross you all out, but I know the box did not say it's gluten-free, so I am looking for a new one. Cultrelle says it is dairy and gluten-free, so I think I'm going to try that one.