I am allergic to gluten. I will not buy any food classified as "gluten-free" I was at our food co-op and looked at some "gluten-free" cracker/snacks. The first ingredient listed was corn starch, so I put it down. I feel very best with no grains at all and with no processed foods at all. If I eat any of the processed foods I can feel it right away. I don't know what is in them, but it doesn't work for me. So for two months now I am doing no processed food and no grains and I'm telling you it has made a new person out of me. That means that everything I eat has to be made by me at home. It is a bit time consuming and complicated at first but a I symptom free.