Alright, so here's my situation. I have never had any digestive issues in my life. No bloating or anything (so i remember). However, i have had bad acne from when i was about 14 years old, up until right about 21. (I am 21 now, and i started gluten free about 3 months ago). I am now Gluten, Dairy and Grain free, and my Acne is almost completely gone, which is great! I really want to add some rice or potatoes back into my diet, but when my only symptoms are some pimples here and there, i find it incredibly hard to decide if i am intolerant to something. If i ate rice, and immediately felt bloated an uncomfortable, that would be great, because then i would know for sure. But if i eat rice, and feel great for a couple of days (maybe weeks) and then start getting bad skin all of a sudden, that would suck a lot, because i DONT want to have bad skin again . I hope you understand my "problem". Best regards. Lasse.