Here's what's helping for me: Skin: - Organic Jojoba oil on the body 2x a day (in the morning and before going to bed). It helps the itching and redness. I also tried Avocado Oil, but it seems that jojoba oil works better for me. http://www.nowfoods.com/Jojoba-Oil-4oz.htm - Organic argan oil on the face and scalp. Also 2x a day. - When I shower, I use Dr. Bronner's Magic Soap. My favorite is based on hemp oil (the green label). Diet: - Only real, unprocessed food. And, if it's prepared, I want to know how it was done. When I eat out, I tend to choose the safest route and only order salads with dressing on the side, in case I don't know what's in it. - At home, I steam my vegetables or eat them raw. I also eat a lot of fat (avocado, olive oil) and beans (lentils, pinto, chicken peas). The ratio of fat/protein/carbs may vary from person to person. - No sugar or artificial sweeteners. - No grains, including whole grains. - Nothing that spikes my blood sugar level, including juice fruits. I only eat whole fruits and not a lot of them.