This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc. Subscribe to FREE Celiac.com email alerts What are the major symptoms of celiac disease? Celiac Disease SymptomsWhat testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease ScreeningInterpretation of Celiac Disease Blood Test ResultsCan I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful?The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-FreeIs celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic TestingIs there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and DisordersIs there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients)Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients)Gluten-Free Alcoholic BeveragesDistilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free?Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free DietFree recipes: Gluten-Free RecipesWhere can I buy gluten-free stuff? Support this site by shopping at The Celiac.com Store.For Additional Information: Subscribe to: Journal of Gluten Sensitivity
Hi I'm 3 months diagnosed Gluten intolerant and am 2 weeks out from my 2nd Ironman (first gluten-free). I have sought to become "fat adapted" and think that it is working, my run times have dropped drastically (about 45sec/km in 3 weeks).
I currently use a small amount of a product called 32GI endure (1 scoop in a 700ml bidon) over the course of a long ride and have a banana about 1 hour in then 20grams of honey per hour following. I have found this works for me and have tested it up to a 150km ride with a 5km run off the back.
2 weeks ago I tested the above minus banana in a half ironman and took 18min off my time from the previous year despite carrying a calf injury and had no problems where previously I would have had 2+ toilet stops. I had 3 scrambled eggs 2.5 hours before the race.
Pre-workout I will have a FAT BLACK coffee, black coffee with 1 teaspoon butter and 1 tablespoon coconut oil.
There are a growing number of gluten-free athletes getting around the triathlon scene including Luke McKenzie who came 2nd at KONA Ironman World Champs so it is definitely possible to race well and be gluten-free!
I'm only 3 months gluten-free but I've found that a FAT BLACK (double shot of espresso, teaspoon of butter and a tablespoon of coconut oil) works wonders. I'm training for ironman triathlons so not really any very high intensity work but still get a good buzz.