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About kayciekaren22

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  1. Thank you everyone!! I now have a few options By the way - I should have mentioned in my initial post that we live in rural MN - during the winter months varieties of fruit and vegetables are somewhat limited and are several days old by the time they get to the stores... I can't wait until summer to grow my own varieties fresh!
  2. Hi - I was diagnosed with celiacs last March. Since then, my energy levels have skyrocketed! I have tried to eat whole foods but in Minnesota and with my time constraints I haven't been as faithful to the whole foods. I have a few foods that are gluten fee and tend to just eat and repeat For the last month or so I have been feeling quite drained. I am thinking that it has to do with the vitamins/minerals that I am missing out on now. I have tried one gluten free vitamin called CeliAct but it gives me a stomach ache (not glutened, just too much for my touchy tummy). Does anyone have recommendations on gluten free vitamins that are good and sit well with your sensitive digestion?
  3. Hi! I was recently diagnosed with Celiac's Disease. Gluten is in so many products that I wouldn't expect. What I'm wondering is if there is a grocery guide somewhere listing items that are gluten free? If not, what are the hidden ingredient names I should be looking for on the labels? I'm thinking of gluten used as a thickening agent in products such as salad dressings, etc. Any help would be greatly appreciated! Kayciekaren22