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About spacegirl

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  1. You can get a 'Europack' of cards explaining your gluten-free diet in the 5 main European languages from and other languages are available if you're heading somewhere more 'unusual'. also see for advice on travelling in Italy, Spain and France.
  2. is a website run by Coeliac UK - eating establishments register their gluten-free 'credentials' there. also see,wgluten-free,wallergies Dietary Alert cards provided by are commonly used in Scottish restaurants to explain the gluten-free diet clearly but discretely. For an authentically British fast-food experience, coeliacs travel many hundreds of miles to Land'n'Sea, a fish and chip shop about 25 minutes outside Edinburgh for gluten-free fish n chips.