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scobeedoo1 added a topic in Gluten-Free Recipes - Baking & Cooking TipsCarb Count In Recipes W/ Gf FloursI'm a diabetic and trying to adapt recipes to be gluten-free. I'm finding the rice, potato flours are quickly absorbed. I'm on the pump so I need to carb count to adjust my insulin. Has anyone determined the best way to adjust a recipe's carbs with gluten-free flours vs the standard wheat? Any diabetic notice a difference in insulin requirements with a gluten-free diet. I'm trying to be conscious of the amount of fiber in a recipe too. I used to use whole wheat all the time instead of the refined flours. This is definitely hard getting used to a different process.
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