hey guys i was just wondering, how long did it take before u noticed your keratosis pilaris had cleared up? i have it but i dont know if im gluten intolerant. im going to try a gluten free diet anyway just to see if it works but im wondering how long before i should expect (if any) improvements on the bumpy arms. please any info im desperate for these red bumps to go away! also, does anyone know if peanut butter is gluten free? one of the ingredients im concerned about is partially hydrogenated veg oil. also, what about margarine? i keep reading different things about these foods! im new here so maybe theres a section about what foods are gluten free and which ones arent, perhaps someone can point the way?