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Hello Jean,
I'm not sure how to reply to the comment you left on my profile, hopefully this will be okay!
I was reading and ran into Elizabeth Vliet, a doc in Texas who specializes in hormones. I don't know your age, but I'm well past 50 and the 'pause. Dr. Vliet says a lot of trouble like ours is less to do with food/exercise, more with hormones. Wro...