16 replies to this topic

[foam]

My allergist put me on a histamine free diet.. worked really well for my itching and general excessive histamine. I'm still on anti histamines for the Kimuras's disease (Zyrtec) but I can go off that and not itch which I couldn't before, I'd been scratching my skin off for 20 years

[ButterflyChaser]

Thank you everybody for your advice and support. I have lately been focusing on these: getting to bed a bit earlier (though not optimal yet), and eating after 9-10 PM, and shortening my workout times. It would be very difficult for me to have days that are completely off workout because I have a desk job and I am in pain if I don't do something, so I decided to reduce the workout time. Other changes I did was getting a larger share of my calories at breakfast, and that has almost totally eliminated snacking/sugar cravings for the rest of the day. So far so good. I seem to have lost 3 kgs from the day I posted this. Fingers crossed.

 

I have also got my blood tests back. Hypoalbulinemia gone. Cortisol in range again (top half). TSH always suppressed, but FT3 and FT4 are getting lower, ever if they are still hyper, but I guess this means the therapy is working.

 

But the AMAZING thing, is that my aTPO was slashed in HALF. I wonder if the gluten-free diet helped on that one. It is still high, and positive, but half as it was about a year ago. Anti-tyreoperoxidase and TRab still the same thing.