Up until about 2 months ago I was having yogurt every morning, and feeling great. I got sick of it, and wanted some variety and almost immediately started having issues. Acid reflux, excessive gas, abdominal pain, abdominal cramping, and many others. I'm thinking that what is missing is the probiotic element to things here. Fiber isn't an issue, I'm eating Bob's Red Mill Gluten Free oatmeal in the mornings.
Has anyone had a good experience with a probiotic they can recommend, or would it be easiest to just eat some yogurt like I used to?