So I wish this journey was as easy as just cutting gluten out of my diet. I also found out I am allergic to dairy and soy. so even with that, just cut them out, don't eat them. that's what I thought then. well, no, not that easy now.
I guess I am super sensitive, hooray.
when I first started after my diagnosis's I had no problem cutting these things out. I was so happy not to be sick, that I actually didn't mind at all. I never eat out really, always bring my own food. I am getting used to it, so is my family. I was eating things like rice chex, rice cakes with no problems.
now, after I had these a few times, I am noticing feeling low level glutening. not full out, but definitely a feeling of nausea and fogginess.
I guess I know that rice is an issue, I am just feeling like every week I cross more things off my list. hope you didn't mind my unloading here. have a great day.