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      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to FREE Celiac.com email alerts What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet Free recipes: Gluten-Free Recipes Where can I buy gluten-free stuff? Support this site by shopping at The Celiac.com Store.

Pre-Race Food
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3 posts in this topic

I am a year and a half post diagnosis and am training for a 10k.  I used to race a lot before my diagnosis but that all went out the window when I could barely go 1/2 a mile without almost fainting.  I've notice that it takes me much longer to digest food and not feel full while running since my diagnosis.  I need to wait at least two hours after eating before I can comfortably run a longer distance.  Does anyone have suggestions for what to eat pre-race?  I thought about a smoothie but am mildly dairy sensitive and am not sure this is the best idea.  

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If you're talking about the time immediately before a race (as opposed to carbo loading days prior) then about an hour or two before the race something like a slice of bread, an energy bar or pretzels (gluten-free naturally). If you’re really serious about it you can have an energy gel about 15 minutes before the race on top of that. I find a 10K too short to justify having another gel during the race itself, Gatorade and water are sufficient.

 

I try and avoid fats right before running, so for instance the peanut and chocolate flavored energy gels don’t sit well with me, but you need to experiment and find your own routine.

I’d experiment with these items during your usual workouts, testing how you feel with different combinations and pre-workout timing. Don’t eat or do something on a race day that you haven’t had before, it’s much easier to have a bad surprise than a good one.

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I have a really sensitive stomach too, and I almost can't work out other than first thing in the morning.

 

Before a long run on the weekend, I'll have a spoon of peanut butter, and that's plenty for me (7-10 mile runs), though sometimes I don't eat at all before a long run (and never before a first-thing-in-the-morning short run). If I am going to work out after eating, I have to wait a long time and be very careful about what I eat - nothing spicy, salty, too sweet... pretty much just veggies and carbs and protein, as plain as they can be, but also not anything likely to make me gassy (veggies, beans, dairy).

 

For smoothies, I never use dairy! Almond milk, frozen fruit (just almond milk and a frozen banana blends up like a milkshake!), and sometimes I add chia seeds, baby spinach (start with just a little, add more each time - I actually like the taste it adds now, just don't mind the color!), and sometimes a veggie-based protein powder.

 

I actually skipped my morning run today because my stomach is still upset from nachos I ate last night. I wanted to treat myself, and didn't think the repurcussions would last so long... lesson learned.

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