The good news it that my anti-transglutaminatose antibodies have gone down. They were at 78 in December when I went Gluten Free, now they are at 17.5: still over the 16 which marks the upper level of sensibility, but way down.
The other good news is that I have finally understood - I think - that I have to eat CAREFULLY. Which does ot only mean gluten-free and no lactose, but eat LITTLE, chew WELL, do not eat right before going to sleep. And keep to BASIC simple food. And for now, no spicy foods, no alcohol. Chicken, some meat, some fish, rice, some veggies, lots of fresh fruit (oranges, apples, ananas...), eggs, some gluten-free ham, home made gluten-free bread and muffins, sometimes quinoa, mais and gluten-free pasta. I have to resort to some processed food (crackers and the like) when I travel, otherwise I try not to. (These are just the recommendations we read in these forums for all newbies, I know, but everyone has to learn the hard way, I suppose...)
I still have very bad days, but I have understood it is not only gluten. Eating too much, drinking alcohol and/or eating spicy foods means that I feel like crap the day after even if I had no gluten at all, and I get back to the big D. My bowels are still too frail to absorb any kind of traumatic food. I'm also trying to follow my instincts and go for the things that make my water mouth (the exceptions are cheeses and creams which I still would like to eat but cannot - for now, hopefully).
I also keep a food diary related to symptoms, extremely useful.
My energy levels are generally much better. Still not what I would like them to be, but definitely better..