Lisa, , yeah it's me again. l am confused. How exactly does one marinade "without the marinade"??
I think she means to shake excess marinade before stir frying... or you will end up boiling the meat/ veggies. They need to be dry to get a good sear.
There's an awesome dish I make with shrimp... could also do it with chicken:
3 tsp corn flour or potato starch
1.5 pounds shrimp (Could also use chicken)
2 tsp gluten free soy sauce
1 egg yolk, lightly beaten
1 tsp toasted sesame oil
1-2 tbsp vegetable oil for sautéing
Honey and garlic sauce
2 tbsp honey
2 tbsp dry sherry
2 cloves garlic, finely chopped
5 tsp gluten free soy sauce
Marinate the chicken/ shrimp for 30 minutes or more.
First pan fry the shrimp/ chicken and drain well excess oil.
Heat the honey garlic sauce for a minute or so until syrupy and then toss the cooked shrimp/ chicken in the sauce until coated well. Serve over steamed rice. Yum!
I'm not gluten intolerant, but my wife is. I joined this blog because I do all the cooking at home and need to be educated so I don't hurt my family.
I'm always looking for recipe ideas and ways to cook and eat healthy. And while I'm not on a tight budget, I have been finding gluten free grocery shopping quite expensive, so all ideas are welcome!