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      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to FREE Celiac.com email alerts What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet Free recipes: Gluten-Free Recipes Where can I buy gluten-free stuff? Support this site by shopping at The Celiac.com Store.

Aussie Coeliacs. I Need Cheap Food Ideas
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3 posts in this topic

I also cant cook.

 

I eat ALOT of regular baked beans AND ALOT of kettle chips. What else? EVERYTHING is cross contaminated...there should be a law that if you cant cross contaminate to save money! I like to have gluten free take away but am literally charged an arm and a leg.

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I also cant cook.

 

I eat ALOT of regular baked beans AND ALOT of kettle chips. What else? EVERYTHING is cross contaminated...there should be a law that if you cant cross contaminate to save money! I like to have gluten free take away but am literally charged an arm and a leg.

There is heaps of everyday fresh food you can eat. Have you joined the coeliac society in your state. You get a discount card for coles. Also meetings, magazines and support and they offer supermarket tours and courses in label reading. There's plenty of food to eat. It just takes time an patience to find it. Buy a rice cooker for quick filling meal starter. Get a bread machine and fing a good bread mix. I buy in bulk from basic ingredients in brisbane. You can get reasonably priced gluten-free ready meals from Easy Meals via the web delivered. Just heat and serve with rice. Also why buy kettle chips. Smiths plain are also gluten-free and half the price. Buy prepared salad leaves, a tin of tuna(flavoured ok if you check label) add some tomato an maybe tinned beans, corn, beet root or other verges and you have healthy salad. It's easy. Low carb is the easiest way to eat gluten-free.
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I also cant cook.

 

I eat ALOT of regular baked beans AND ALOT of kettle chips. What else? EVERYTHING is cross contaminated...there should be a law that if you cant cross contaminate to save money! I like to have gluten free take away but am literally charged an arm and a leg.

 

Well, you can roast a chicken breast or fish fillet in the oven.  Simple stuff and fairly cheap.

 

Potatoes you can slice up and boil or throw the entire potato in the oven to bake or put it in the microwave.

 

Rice is easy - 1 cup rice to two cups water bring to a boil and then turn down to simmer for either 15 minutes (white rice) or 45 minutes (brown rice).

 

You can do stir fries in a snap:  cut up whatever meat you want, throw it in the pot with olive oil, fry till cooked and then add in cut up vegetables.  Done in twenty minutes.  Add in ginger and garlic.

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