Over a year ago I quit gluten after realizing a strong link between gluten and my sickness/fatigue/diarrhea.
The 'D' stopped once I quit and there was a noticable difference, thought I still felt icky because I didn't realize I also had IBS. I accidentally had a trace of gluten after quitting and the reaction was HORRIBLE, it was a week of severe bloating, constipation, insomnia and aching limbs and back.
I've been super careful ever since, and though food ordered in public can sometimes make me feel bad, I assumed it couldn't be gluten because I didn't get the immediate pain and drowsy foggy head I used to get.
But I've been wondering if my sensitivity could have reduced with time?
On monday night I ordered a pizza with custom toppings and a gluten free base, that night I had really bad insomnia and bloating. The next day I had to 'bolt' to the toilet for the first time in ages, but it's been constipation as well... last night I had pain down the sides of my gut/waist, for the last four days I've felt really bloated, nauseaus, run down and tired with more trouble sleeping than usual. Could it be that I got glutened on monday?