I am coming back to a gluten-free diet, as well as DF.
While I have more symptoms of wheat allergies, rather than Gluten allergies, a couple years ago I had great results.
I was still eating my usual portions and the stuff was even more starchy because of all the gluten-free foods.
However, I lost about 20lbs and was SO much less swollen.
These days, I even cheat with beer! My face is puffy and Im carrying some weight. GRRRRR
So, here it goes again!