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      Frequently Asked Questions About Celiac Disease   09/30/2015

      This Celiac.com FAQ on celiac disease will guide you to all of the basic information you will need to know about the disease, its diagnosis, testing methods, a gluten-free diet, etc.   Subscribe to FREE Celiac.com email alerts What are the major symptoms of celiac disease? Celiac Disease Symptoms What testing is available for celiac disease? - list blood tests, endo with biopsy, genetic test and enterolab (not diagnostic) Celiac Disease Screening Interpretation of Celiac Disease Blood Test Results Can I be tested even though I am eating gluten free? How long must gluten be taken for the serological tests to be meaningful? The Gluten-Free Diet 101 - A Beginner's Guide to Going Gluten-Free Is celiac inherited? Should my children be tested? Ten Facts About Celiac Disease Genetic Testing Is there a link between celiac and other autoimmune diseases? Celiac Disease Research: Associated Diseases and Disorders Is there a list of gluten foods to avoid? Unsafe Gluten-Free Food List (Unsafe Ingredients) Is there a list of gluten free foods? Safe Gluten-Free Food List (Safe Ingredients) Gluten-Free Alcoholic Beverages Distilled Spirits (Grain Alcohols) and Vinegar: Are they Gluten-Free? Where does gluten hide? Additional Things to Beware of to Maintain a 100% Gluten-Free Diet Free recipes: Gluten-Free Recipes Where can I buy gluten-free stuff? Support this site by shopping at The Celiac.com Store.

Workout Causing Leg Cramps...
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I try to stick to a pretty regimented exercise plan of running/biking and strength training 6 days a week. I recently went on vacation and slacked off, only walked twice everyday, rather than running. When I returned and began my routine again, I got severe leg/feet cramps that night. They've continued off and on for a week, but lessening in severity. I've tried extra water, made sure I got all my vitamins in, ate bananas and other healthy foods. Any ideas on this, and how I can prevent this in the future? Wondering how I could have avoided this scenario. :(

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Is it possible you got into gluten and this is your reaction?

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I have to take a magnesium supplement - if I don't, I get HORRIBLE foot cramps - right in the arch.  Were you eating differently on vacation?  (i.e. maybe you typically eat magnesium rich foods at home, but didn't on vacation).  I workout like crazy all the time, but if I take some time off (vacation, illness, etc), it takes about two weeks for everything to start humming along the way it did before.  I find L-Glutamine is very helpful for both muscle recovery and digestive healing.  If I don't take it, my soreness lasts much longer.  Hope you feel better soon!!

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