Workout Causing Leg Cramps...
Posted 16 April 2013 - 07:17 PM
Posted 16 April 2013 - 07:30 PM
Probable Endometriosis, in remission from childbirth since 2002.
Hashimoto's DX 2005.
Gluten-Free since 6/2011.
DH (and therefore Celiac) dx from ND.
Responsive to iodine withdrawal for DH (see quote, above).
Genetic tests reveal half DQ2, half DQ8 - I'm a weird bird!
Posted 18 April 2013 - 12:02 PM
I have to take a magnesium supplement - if I don't, I get HORRIBLE foot cramps - right in the arch. Were you eating differently on vacation? (i.e. maybe you typically eat magnesium rich foods at home, but didn't on vacation). I workout like crazy all the time, but if I take some time off (vacation, illness, etc), it takes about two weeks for everything to start humming along the way it did before. I find L-Glutamine is very helpful for both muscle recovery and digestive healing. If I don't take it, my soreness lasts much longer. Hope you feel better soon!!
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