Internal Sleep Clock Is Whack During Withdrawalsleep insomnia withdrawal
Posted 04 May 2013 - 11:40 PM
Diagnosis leading up to Celiac diagnosis (spanning 40 years...searching for the answer):
VIT D deficiency
Posted 05 May 2013 - 04:01 PM
Welcome to the forum!
Sounds like you are making some big changes suddenly. That's ok but it can cause reactions. Sometimes it's safer to taper off drugs. Some people find melatonin helpful for sleep. Or herbal teas. or both. A little wine before bed might help too.
Some starting the gluten-free diet tips for the first 6 months:
Get tested before starting the gluten-free diet.
Get your vitamin/mineral levels tested also.
Don't eat in restaurants
Eat only whole foods not processed foods.
Eat only food you cook yourself, think simple foods, not gourmet meals.
Take gluten-free vitamins.
Take digestive enzymes.
Avoid sugars and starchy foods.
FAQ Celiac com
Newbie Info 101
Job 30:27 My bowels boiled, and rested not: the days of affliction prevented me.
Thyroid cyst and nodules, Lactose / casein intolerant. Diet positive, gene test pos, symptoms confirmed by Dr-head. My current bad list is: gluten, dairy, sulfites, coffee (the devil's brew), tea, Bug's Bunnies carrots, garbanzo beans of pain, soy- no joy, terrible turnips, tomatoes, peppers, potatoes, and hard work. have a good day! :-) Paul
0 user(s) are reading this topic
0 members, 0 guests, 0 anonymous users