I just don't get it! Avoid certain foods?.. Is that it? Is there any way to get rid of it? I have a tough time figuring out what foods cause my GERD, because i've had it for so long...I guess.
I also have a hiatal hernia... Is that fixable? What am I supposed to do about that??
I've been googling these things and reading about them... but I think it would make more sense for me to hear it from you guys.