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Artichoke Dip Recipe (Not Dairy Free, But Soy Free)


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#1 Marilyn R

 
Marilyn R

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Posted 10 June 2013 - 08:20 PM

One 16 oz can artichokes, chopped

1 c plain yogurt

1 -2 T olive oil

3/4 cup asiago cheese, grated

1 sm onion, chopped

2 cloves garlic, chopped

1 sm carrot, minced

1 stalk celery, chopped

1/2 a zuccinni, grated

 

Rinse the artichoke hearts in water, drain and soak in the yogurt.

 

Chop the onion, saute over medium high heat until well browned.  Add the diced carrot, celery and squash, adding additional oil if necessary.  Reduce heat to low.  Add the garlic and saute.  

 

Cool the veggies, mix them with the vogurt & chopped artichokes.  

 

This is good as a dip for veggies or gluten-free crackers, corn chips.   I usually nuke it in small amounts with a little grated cheddar cheese on top after warming it in the microwave, but it's good right out of the frig' too.

 

 

 

 

 

 

 


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Positive improvement from elimination diet. Mother dx'd by Mayo Clinic in late 1980s. Negative blood tests and Upper & Lower GI biopsy. Parathyroidectomy 12/09. Recurring high calcium level 4/10. Gluten-free 4/10. Soy & Dairy Free 6/10. Corn free 7/10. Grain free except rice 8/10. Legume free 6/11. Fighting the battle of the battle within myself, and I'm going to win!

As of 2/12, tolerating dairy, corn, legumes and some soy, but I limit soy to tamari sauce or modest soy additives. Won't ever try quinoa again!

Discoid Lupus from skin biopsy 2011, discovered 2/12 when picking up medical records. Systemic Lupus Dx 6/12. Shingles 10/12.

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#2 Marilyn R

 
Marilyn R

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Posted 10 June 2013 - 08:38 PM

Oops.  Forgot to mention when you add the grated cheese.  I grate the cheese while the veggies are sauteeing, and put the cheese in with the yogurt and artichoke mixture.


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Positive improvement from elimination diet. Mother dx'd by Mayo Clinic in late 1980s. Negative blood tests and Upper & Lower GI biopsy. Parathyroidectomy 12/09. Recurring high calcium level 4/10. Gluten-free 4/10. Soy & Dairy Free 6/10. Corn free 7/10. Grain free except rice 8/10. Legume free 6/11. Fighting the battle of the battle within myself, and I'm going to win!

As of 2/12, tolerating dairy, corn, legumes and some soy, but I limit soy to tamari sauce or modest soy additives. Won't ever try quinoa again!

Discoid Lupus from skin biopsy 2011, discovered 2/12 when picking up medical records. Systemic Lupus Dx 6/12. Shingles 10/12.




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