Get email alerts Get Celiac.com E-mail Alerts  




Celiac.com Sponsor:
Celiac.com Sponsor:




Ads by Google:






   Get email alerts  Subscribe to FREE Celiac.com email alerts

Natural Methods Of Improving Digestion?
0

5 posts in this topic

I was thinking of looking for a good soluble fiber source, I'm not sure what I will be able to tolerate.

 

but It just got me thinking, maybe people on here have found natural methods of improving digestion and the overall experience of the daily "passing" :P

0

Share this post


Link to post
Share on other sites


Ads by Google:

I had chronic constipation for years. I tried all the recommendations for more liquids, more fiber, magnesium, exercise, everything except laxatives, which caused cramping pain.  6 years after I was diagnosed with celiac disease, i was diagnosed with Hashimoto's thyroiditis (autoimmune hypothyroid), which is highly correlated with gluten intolerance.  After I reached a stable dose of thyroid supplement, I was regular every day, no matter what I ate. However, I had to take the thyroid supplements at least an hour away from magnesium (and iron, which I don't take) and 30 minutes away from meals. Irregularity is a common symptom of hypothyroid. So, if you've tried all the other regularity remedies and still struggle, consider getting a full thyroid panel (free t3, free t4, TPOab and TSH, which is not as important as the first 3 tests).

0

Share this post


Link to post
Share on other sites

Ditto Burdee. I had C my entire life. I discovered my celiac disease and thyroiditis at the same time.  As my thyroid dosing got closer to ideal point, my BM's happened with much more frequency. I'm not sure it was due to my thyroid meds or the fact that I had been gluten-free for 9 months.

 

Prior to that, fibre did very, very little for me. I would mix fibre into water a few times a day, and take 2-6 fibre tablets, of two different types, twice a day. Heck, I ate prunes.  LOL I hope you find something that helps.

0

Share this post


Link to post
Share on other sites

Make sure you are getting enough magnesium.  Too much, gives diarrhea. 

 

I am sold on my digestive enzymes.  They help break down the food and I have noticed a difference.  Though I must admit to having done so many things that it is hard to distinguish what is working.  My nurse practitioner told me that the villi in the small intestine get too damaged to do their job of triggering the pancreas.  This is reversible, but enzymes can help break down the food in the meantime.

 

Smooth Move Tea, by Traditional Medicinal, I heard recommended by my chiropractor for constipation.  My family has used it on a few occasions and found it helpful.

 

D

0

Share this post


Link to post
Share on other sites

Ditto Burdee. I had C my entire life. I discovered my celiac disease and thyroiditis at the same time.  As my thyroid dosing got closer to ideal point, my BM's happened with much more frequency. I'm not sure it was due to my thyroid meds or the fact that I had been gluten-free for 9 months.

 

Prior to that, fibre did very, very little for me. I would mix fibre into water a few times a day, and take 2-6 fibre tablets, of two different types, twice a day. Heck, I ate prunes.  LOL I hope you find something that helps.

 

I was gluten free (and abstaining from my 6 other diagnosed allergies) for 6 years and still struggled with constipation.Then I was finally dx'd with Hashimoto's. It took over a year for me to realize that I didn't do well on any T4 meds and switched to T3 only meds with my doc's approval. After that I was regular withmuch less magnesium and fiber. However, when I need to increase my dose, I still cn get irregularity which is unmitigated by magnesium or fiber. I can't tolerate laxatives which contain sorbitol, beause I get horrible cramping pain from those.

0

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!


Register a new account

Sign in

Already have an account? Sign in here.


Sign In Now
0

  • Forum Statistics

    • Total Topics
      104,090
    • Total Posts
      920,307
  • Topics

  • Posts

    • Hi, No, I do not have celiac  disease. I have an ankylosing spondylitis which is an auto-immune disease provoking an inflammation of the joints. Under the advice and supervision of my doctor and the professor at the hospital I follow a gluten free & casein free diet, which is extremely successful in preventing inflammatory events. And I've been doing so, strictly, for more than 6 years. So I'm not Celiac, but I can tell you that I react strongly every time I take gluten even in small amounts. Even soya sauce, which according to this website has an almost zero dose of gluten, is a lot too much for me. Nevertheless I allow myself to eat food which has been processed in a factory which processes gluten. To conclude, I would say that when you are travelling, especially in a country where celiac disease is scarcely known, you should be twice as careful as when you're going out at home. In the end you can never guarantee that the cook has cleaned his pan after using soya sauce and so on... You can only bet
    • Along those lines, many Americans are now pursuing gluten-free eating. Gluten ... Diagnosis of celiac disease typically requires a history and physical ... View the full article
    • No!  Once you fill the tub, if you sit in it for 3 minutes or you stay for 10... It doesn't change the amount or cost of the water.  That's only relevant if you have 3 kids to cycle thru that same water.  Is your hub bathing in the same water after you? Lol  And even if you add some more hot and stay longer....well...it's much cheaper than perscription meds, vodka or a substance that is legal in a few states.     Of course this only pertains to those of use with running water.... If you make your hub haul water from the creek or well and heat it over a fire....
    • Whether it is bona fide dermatitis herpetiformis, or severe eczema or hives or what have you, we all want to know how to stop the incessant itching.  Through all my research, the solution comes down to one thing: a good long soak in the tub-- with baking soda or Epsom salts or some kind of herbal tea, followed by a rub down in thick expensive lotion.  I don't know about you, but I was brought up to "get in, get done get out."  A long soak in the bath was a frivolous luxury, and a waste of time and hot water.  So now I'm having this awful breakout from forgetting to read a label and got wheated.  And every night I've been soaking in a baking soda bath to relieve the itching and aid my recovery.  And it's been hard! (But it's been very helpful too)  It has been hard to reconcile this "frivolous luxury and waste of time" as medically necessary!  Fortunately I've had no judging, and only support from my husband, who has had a similar upbringing.  Does anyone else struggle with this?
    • His son, Eli, had been misdiagnosed with celiac disease, so the family tried some gluten-free foods. After adding quinoa (KEEN-wah) to their diet, ... View the full article
  • Upcoming Events

  • Blog Entries

  • Recent Status Updates

    • HappyMom623

      I have Tangled problem! I want all the things Rapunzel Related....including Flynn Rider 😂 but seriously. I have like 8 shirts I want.
      · 0 replies
    • AprilBeth2013

      RT @MarkDever: “But the work is God’s and we do not fear the final results. ‘The heathen shall be given to His Son for His inheritance,’ .…
      · 0 replies
    • silk

      I have celiac disease and have been gluten-free for almost 10 years.  I am extremely sensitive to gluten, noting that I react within 15 minutes of contact and in fact the doctor suspects that there may also be an actual wheat allergy at play but have never bothered to be tested since I avoid it like the plague!  I am curious to know if anyone else reacts to flax or inulin?  My symptoms with those two are almost identical to gluten so I have to really watch for that in gluten-free breads and baking and recently discovered after the fact that flax was in the juice I was drinking. I know that people with gluten issues can have other problems as well and in fact I also avoid milk products.  Even after 10 years, and although it has become a way of life, it's still frustrating to have to read every ingredient on every label.😞
      · 2 replies
  • Who's Online (See full list)

  • Member Statistics

    • Total Members
      61,115
    • Most Online
      1,763

    Newest Member
    3boymommy
    Joined